Feldenkrais Workshop: Stable Posture & Life Balance

Discover easy ways to improve posture and balance your life with the Feldenkrais method in a fun, hands-on session.
This event is part of the International Feldenkrais Week.

This two-hour workshop offers a hands-on introduction to the Feldenkrais Method open to anyone who faces challenges in their every day balance or would simply like to improve mobility.

The session will consist of Awareness Through Movement (ATM) group classes, either lying on the floor or seated. During the workshop you will have the opportunity to observe one-to-one Functional Integration (FI) lessons addressing specific issues.
The workshop will be led by Matthias Wurz, who offers ATM classes and FI lessons in the West Midlands. Matthias is a registered member of the Feldenkrais Guild.

Refreshments are included. Free parking is available at the Tettenhall Wood Institute (WV6 8NF).
Please see the website of the Feldenkrais Guild UK for more information about the method.