Rhiannon Cooper

The Chris Allen Podcast

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Sunday, 11 January 2026 - 26 minutes

Rhiannon Cooper has been on quite a journey from joining a gym three years ago - and hating every second - to smashing the stereotypical images of 'gym' people by becoming a trainer herself.

As someone who is neurodivergent, she opens the door to all by removing the personal barriers that may cause anxiety.

Her inclusive approach continues to get noticed as she brings the health and wellbeing benefits of exercise and fitness within reach.

Rhiannon joined Gurpri Bains and I in WCR's studios.

The website below contains full details of the packages on offer and the associated costs.

https://www.notsotypicalfitness.co.uk

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